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Can you help me understand this Biology question?

. Your analysis should include an introduction, interpretation, and explanation of your experience. Address the following in your analysis:

  • To what extent did you achieve your 3-week goal?
  • To what extent did you establish diet or exercise habits that you plan to continue?
  • What did you learn from the experience? Specifically, address how these changes will improve your health and body system with regard to:
    • Bones and muscles.
    • Heart and lungs.
    • Digestive system function.
    • Any other aspects of your health.

Once you are done with your analysis, submit it, along with your nutrition and fitness documentation. Your paper should be between 750

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